Compassionate Therapy for Healing
Transform your life with expert psychotherapy and counselling support.
Compassionate Therapy for Healing
Transform your life with expert psychotherapy and counselling support.
About Grainger Psychotherapy & Counselling
Our Expertise
Carolyn is a mother of five children, an educator and a licensed Registered Psychotherapist with years of experience helping individuals navigate life's challenges. She specializes in a wide range of areas, including anxiety, depression, trauma, and relationship issues.
Our Services
We offer a variety of evidence-based counselling services, including cognitive-behavioural therapy, dialectical behavioural therapy, IFS, and acceptance and commitment therapy. We also offer specialized services for perinatal and adolescents, as well as support for LGBTQ+ individuals and couples
Our Approach
Our Approach
Our approach to therapy is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Transform Your Life with Grainger Psychotherapy and Counselling
Individual Counselling
Carolyn is here to help you navigate through life's challenges. We offer individual counselling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.
Couples Counselling
Our couples counseling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. Carolyn is here to guide you through the process and help you build a strong and healthy relationship, even if that is in uncoupling.
Virtual Therapy
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with Carolyn from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.
Our Mission
At Grainger Psychotherapy and Counselling, our mission is to provide compassionate care and exoerienced professional mental health services. We aim to support your well-being by empowering individuals to overcome challenges and achieve personal growth through supportive, evidence based therapic modalities including CBT, DBT, ACT and IFS. Carolyn is also a specialty trained trauma therapist licensed in EMDR Flash Technique. Our approach is centred around empathy, respect and tailored treatment plans to meet individual needs.